Posts tagged "de la riva"

The beauty of drilling: An in-depth look

[caption id="attachment_96" align="aligncenter" width="1024"] Photo: Erin Herle[/caption] Since my last blog post where I talked about how and why drilling was an important aspect to my training, I've received a lot of questions. Many have asked exactly how I organize my drilling, whether or not I do resistance, or if I set my drilling on a certain number of reps or do I have a set time. So now, I'm...

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